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re-Dedicate: Day Twelve, Journaling on How I'm Feeling Now
re-Dedicate to You Wellness Series - First Series • 14-Jan-2022
For today's journal we start with the prompt "How I'm feeling now is..." This is one of my favorite journaling prompts. Enjoy!
Up Next in re-Dedicate to You Wellness Series - First Series
re-Dedicate: Day Thirteen, Meditation...
Today we do a favorite meditation of mine, "Only This". All you do is keep repeating the phrase "Only This," reminding yourself that really, there is only this. :-)
Re-dedicate: Day Fourteen, Return To ...
Today we return to the mat with a consideration for the MLK quote: "I have decided to stick with love. Hate is too great a burden to bear."
re-Dedicate: Day Fifteen, Invigorate ...
Fun class today, recalling how it's amazing we survived our childhood doing dangerous things. Yay us...compared to all that, this is nothing. :-)