Today we return to the mat with a consideration for the MLK quote: "I have decided to stick with love. Hate is too great a burden to bear."
Fun class today, recalling how it's amazing we survived our childhood doing dangerous things. Yay us...compared to all that, this is nothing. :-)
Today we do some comforting exercises to take care of the hands and wrists, not only for yoga, but for day to day life.
In today's practice we raise awareness about the sensation of the skin.
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