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re-Dedicate: Day Fifteen, Invigorate (or Tenacious)
re-Dedicate to You Wellness Series - First Series • 15m
Fun class today, recalling how it's amazing we survived our childhood doing dangerous things. Yay us...compared to all that, this is nothing. :-)
Up Next in re-Dedicate to You Wellness Series - First Series
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re-Dedicate: Day Sixteen, Foundations...
Today we do some comforting exercises to take care of the hands and wrists, not only for yoga, but for day to day life.
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re-Dedicate: Day Seventeen, Mindful Skin
In today's practice we raise awareness about the sensation of the skin.
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re-Dedicate: Day Eighteen, Journaling...
We spend some time writing down what we are grateful for today.
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