Today we open up or awareness to seeing what is around us. It's sort of amazing how much more we can see when we really work at "seeing." I hope you enjoy doing that today.
For today's journal we start with the prompt "How I'm feeling now is..." This is one of my favorite journaling prompts. Enjoy!
Today we do a favorite meditation of mine, "Only This". All you do is keep repeating the phrase "Only This," reminding yourself that really, there is only this. :-)
Today we return to the mat with a consideration for the MLK quote: "I have decided to stick with love. Hate is too great a burden to bear."
6 Comments