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Watch re-Dedicate: Day Eight, Return to the Mat

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re-Dedicate: Day Eight, Return to the Mat

re-Dedicate to You 2022! Wellness Series: January • 16m

Up Next in re-Dedicate to You 2022! Wellness Series: January

  • re-Dedicate: Day Nine, Invigorate

    It's good to recognize that everything doesn't feel easy and comfortable all the time..think of how borrowing life would be if it did! These Tuesday classes are about embracing a bit of discomfort, and having fun doing it. :-)

  • re-Dedicate: Day Ten, Foundations

    For today's foundations class we will focus on the alignment of the hips...keeping under the look of postures to the "actions" of hips in the postures.

  • re-Dedicate: Day Eleven, Mindful Seeing

    Today we open up or awareness to seeing what is around us. It's sort of amazing how much more we can see when we really work at "seeing." I hope you enjoy doing that today.

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