re-Dedicate: Day Eight, Return to the Mat
re-Dedicate to You Wellness Series - First Series
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16m
We're back on the mat! Something to think about these "return" classes is to really thank yourself for finding the mat. When you do anything that's ongoing, you can loose site of how amazing it is that you are doing it, but actually, it is amazing! Celebrate the fact you are here. Good job. :-)
Up Next in re-Dedicate to You Wellness Series - First Series
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re-Dedicate: Day Nine, Invigorate
It's good to recognize that everything doesn't feel easy and comfortable all the time..think of how borrowing life would be if it did! These Tuesday classes are about embracing a bit of discomfort, and having fun doing it. :-)
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re-Dedicate: Day Ten, Foundations
For today's foundations class we will focus on the alignment of the hips...keeping under the look of postures to the "actions" of hips in the postures.
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re-Dedicate: Day Eleven, Mindful Seeing
Today we open up or awareness to seeing what is around us. It's sort of amazing how much more we can see when we really work at "seeing." I hope you enjoy doing that today.
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