Live stream preview

Watch Holiday Helper - Special 1-Hr Group Class

Watch Holiday Helper - Special 1-Hr Group Class

Buy Learn more

Already paid? Sign in

Holiday Helper - Special 1-Hr Group Class

Holiday Helper Series • 58m

This is a recording of the special group class that we did. If you weren't able to make it, you can still do the class. Something we did is share a gratitude, and if you wanted to do that in the comments, awesome!

Up Next in Holiday Helper Series

  • Holiday Helper - Day 15
    16:31
    Holiday Helper - Day 15

    Holiday Helper - Day 15

    Gratitude is one of those practices that you really can't enough...so we'll continue with the theme from our live class, and practice gratitude with some journaling today.

  • Holiday Helper - Day 16
    20:28
    Holiday Helper - Day 16

    Holiday Helper - Day 16

    We do a nice practice of "Loving Kindness" for today's meditation.

  • Holiday Helper - Day 17
    17:10
    Holiday Helper - Day 17

    Holiday Helper - Day 17

    For today's practice we open up our hips to connect more deeply to the flow of life and the flow of our emotions.

×