This is a recording of the special group class that we did. If you weren't able to make it, you can still do the class. Something we did is share a gratitude, and if you wanted to do that in the comments, awesome!
Gratitude is one of those practices that you really can't enough...so we'll continue with the theme from our live class, and practice gratitude with some journaling today.
We do a nice practice of "Loving Kindness" for today's meditation.
For today's practice we open up our hips to connect more deeply to the flow of life and the flow of our emotions.
