For today's practice we open up our hips to connect more deeply to the flow of life and the flow of our emotions.
Enjoy taking your time and being in your body in today's class.
The whole universe is moving to a rhythm, let's join in!
As a final takeaway for the series, it helps to remember that the light that you see by is the light that comes from insides. We'll share a practice and meditation with this focus.
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