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For today's practice we open up our hips to connect more deeply to the flow of life and the flow of our emotions.
Up Next in Holiday Helper Series
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Holiday Helper - Day 18
Enjoy taking your time and being in your body in today's class.
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Holiday Helper - Day 19
The whole universe is moving to a rhythm, let's join in!
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Holiday Helper - Day 20
As a final takeaway for the series, it helps to remember that the light that you see by is the light that comes from insides. We'll share a practice and meditation with this focus.
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