Up Next in Holiday Helper Series

• 

  17:10

  Holiday Helper - Day 17

  Holiday Helper - Day 17

  For today's practice we open up our hips to connect more deeply to the flow of life and the flow of our emotions.

• 

  15:43

  Holiday Helper - Day 18

  Holiday Helper - Day 18

  Enjoy taking your time and being in your body in today's class.

• 

  14:07

  Holiday Helper - Day 19

  Holiday Helper - Day 19

  The whole universe is moving to a rhythm, let's join in!