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Holiday Helper - Day 15
Holiday Helper Series • 16m
Gratitude is one of those practices that you really can't enough...so we'll continue with the theme from our live class, and practice gratitude with some journaling today.
Up Next in Holiday Helper Series
Holiday Helper - Day 16
We do a nice practice of "Loving Kindness" for today's meditation.
Holiday Helper - Day 17
For today's practice we open up our hips to connect more deeply to the flow of life and the flow of our emotions.
Holiday Helper - Day 18
Enjoy taking your time and being in your body in today's class.