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Watch Holiday Helper - Day 4

Watch Holiday Helper - Day 4

Holiday Helper - Day 4

Holiday Helper Series • 16m

Up Next in Holiday Helper Series

  • Holiday Helper - Day 5

    Today we do some positive journaling with an assignment at the end of class...so watch until the end. :-)

  • Holiday Helper - Day 6

    Today we enjoy a meditation yoga practice.

  • Holiday Helper - Day 8

    Definitely the holiday season can be a time of being ungrounded. Today we work on being more grounded during the physical practice, followed up by a bit of balance with a pranayama exercise.

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