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Today we do some positive journaling with an assignment at the end of class...so watch until the end. :-)
Up Next in Holiday Helper Series
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Holiday Helper - Day 6
Today we enjoy a meditation yoga practice.
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Holiday Helper - Day 8
Definitely the holiday season can be a time of being ungrounded. Today we work on being more grounded during the physical practice, followed up by a bit of balance with a pranayama exercise.
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Holiday Helper - Day 9
For today's helper class, we focus on letting go of thoughts of the past and the future, and do our best to find right now. :-)
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