Up Next in Holiday Helper Series

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  15:17

  Holiday Helper - Day 8

  Holiday Helper - Day 8

  Definitely the holiday season can be a time of being ungrounded. Today we work on being more grounded during the physical practice, followed up by a bit of balance with a pranayama exercise.

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  16:38

  Holiday Helper - Day 9

  Holiday Helper - Day 9

  For today's helper class, we focus on letting go of thoughts of the past and the future, and do our best to find right now. :-)

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  20:12

  Holiday Helper - Day 10

  Holiday Helper - Day 10

  Today we think about adventure in our lives and journal about it.