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Watch Holiday Helper - Day 6

Watch Holiday Helper - Day 6

Holiday Helper - Day 6

Holiday Helper Series • 16m

Up Next in Holiday Helper Series

  • Holiday Helper - Day 8

    Definitely the holiday season can be a time of being ungrounded. Today we work on being more grounded during the physical practice, followed up by a bit of balance with a pranayama exercise.

  • Holiday Helper - Day 9

    For today's helper class, we focus on letting go of thoughts of the past and the future, and do our best to find right now. :-)

  • Holiday Helper - Day 10

    Today we think about adventure in our lives and journal about it.

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