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Definitely the holiday season can be a time of being ungrounded. Today we work on being more grounded during the physical practice, followed up by a bit of balance with a pranayama exercise.
Up Next in Holiday Helper Series
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Holiday Helper - Day 9
For today's helper class, we focus on letting go of thoughts of the past and the future, and do our best to find right now. :-)
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Holiday Helper - Day 10
Today we think about adventure in our lives and journal about it.
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Holiday Helper - Day 11
We enjoy a deep meditation with a body scan using the chakras.
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