Up Next in Holiday Helper Series

• 

  22:04

  Holiday Helper - Day 11

  Holiday Helper - Day 11

  We enjoy a deep meditation with a body scan using the chakras.

• 

  15:17

  Holiday Helper - Day 12

  Holiday Helper - Day 12

  Today we find connection to our legs and feet to experience the feeling of "being home."

• 

  14:06

  Holiday Helper - Day 13

  Holiday Helper - Day 13

  We enjoy the pranayama practice of "Three Part Breathing" today...it always feels so great. :-)