Live stream preview

Watch Holiday Helper - Day 12

Watch Holiday Helper - Day 12

Holiday Helper - Day 12

Holiday Helper Series • 15m

Up Next in Holiday Helper Series

  • Holiday Helper - Day 13

    We enjoy the pranayama practice of "Three Part Breathing" today...it always feels so great. :-)

  • Holiday Helper - Special 1-Hr Group C...

    This is a recording of the special group class that we did. If you weren't able to make it, you can still do the class. Something we did is share a gratitude, and if you wanted to do that in the comments, awesome!

  • Holiday Helper - Day 15

    Gratitude is one of those practices that you really can't enough...so we'll continue with the theme from our live class, and practice gratitude with some journaling today.

9 Comments