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We enjoy the pranayama practice of "Three Part Breathing" today...it always feels so great. :-)
Up Next in Holiday Helper Series
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Holiday Helper - Special 1-Hr Group C...
This is a recording of the special group class that we did. If you weren't able to make it, you can still do the class. Something we did is share a gratitude, and if you wanted to do that in the comments, awesome!
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Holiday Helper - Day 15
Gratitude is one of those practices that you really can't enough...so we'll continue with the theme from our live class, and practice gratitude with some journaling today.
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Holiday Helper - Day 16
We do a nice practice of "Loving Kindness" for today's meditation.
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