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For or third day of the series we'll do a nice visual mediation and our own light.
Up Next in Holiday Helper Series
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Holiday Helper - Day 4
We have a nice meditation today to remember that there really is ever only one thing we can do at a time....particularly during the holidays. :-)
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Holiday Helper - Day 5
Today we do some positive journaling with an assignment at the end of class...so watch until the end. :-)
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Holiday Helper - Day 6
Today we enjoy a meditation yoga practice.
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