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Today is the first day of our series! Today we have an easy physical practice along with a seated meditation.
Up Next in Holiday Helper Series
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Holiday Helper - Day 2
For our second day of the series we'll do a bit on journaling with the prompt "how I'm feeling now is."
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Holiday Helper - Day 3
For or third day of the series we'll do a nice visual mediation and our own light.
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Holiday Helper - Day 4
We have a nice meditation today to remember that there really is ever only one thing we can do at a time....particularly during the holidays. :-)
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