Today we work on recognizing and letting go of obstacles that can get in the way of having a fresh start.
Today we think about one thing we want to add into our life, and why we want to do that.
Today we remind ourselves of something good, left go of something, and remember what you want to bring in to your life. :-)
For today's class, we have a simple seated sequence, and then enjoy a comforting breathing exercise.
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