Breath & The Miraculous Nervous System

Starts April 22! In this 3-week series learn about the connection between you and your breath.
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Fresh Start - Day 4

Fresh Start Yoga Series • 15m
67 comments

Today we remind ourselves of something good, left go of something, and remember what you want to bring in to your life. :-)

Up Next in Fresh Start Yoga Series

  • Fresh Start - Day 5
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    Fresh Start - Day 5

    Fresh Start - Day 5

    For today's class, we have a simple seated sequence, and then enjoy a comforting breathing exercise.

  • Fresh Start - Day 6
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    Fresh Start - Day 6

    Fresh Start - Day 6

    Today we let go of all the other options in life, and focus on this one practice.

  • Fresh Start - Day 8
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    Fresh Start - Day 8

    Fresh Start - Day 8

    Today we consider the idea of having a "Rule of Life." Have your journal for writing after class.

67 Comments

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