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Fresh Start - Day 6
Fresh Start Yoga Series • 17m
Today we let go of all the other options in life, and focus on this one practice.
Up Next in Fresh Start Yoga Series
Fresh Start - Day 8
Today we consider the idea of having a "Rule of Life." Have your journal for writing after class.
Fresh Start - Day 9
We practice a loving kindness meditation today.
Fresh Start - Day 10
Today we make a slight, one degree change in our course.