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For today's class, we have a simple seated sequence, and then enjoy a comforting breathing exercise.
Up Next in Fresh Start Yoga Series
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Fresh Start - Day 6
Today we let go of all the other options in life, and focus on this one practice.
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Fresh Start - Day 8
Today we consider the idea of having a "Rule of Life." Have your journal for writing after class.
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Fresh Start - Day 9
We practice a loving kindness meditation today.
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