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21-Day Grounding Series - Day 15

21-Day Grounding • 15m

Up Next in 21-Day Grounding

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    Day 17 - What we are going to do today is use the senses as a way to ground and "escape" from the world. Sometimes life can feel overwhelming and it's nice to have a way to get out of it for a bit. Today, we will dive into the senses and leave the mind, to give ourselves a bit of a grounded resta...

  • 21-Day Ground Series - Day 18

    Day 18 - Sometimes it can help to take something away to deepen your skill at that thing. Today, we will do some postures that are ungrounding as a way to develop deeper grounding abilities.  I hope you enjoy it!

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