Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Day 18 - Sometimes it can help to take something away to deepen your skill at that thing. Today, we will do some postures that are ungrounding as a way to develop deeper grounding abilities. I hope you enjoy it!