Live stream preview
Day 17 - What we are going to do today is use the senses as a way to ground and "escape" from the world. Sometimes life can feel overwhelming and it's nice to have a way to get out of it for a bit. Today, we will dive into the senses and leave the mind, to give ourselves a bit of a grounded restart. I hope you have that experience. :-)
Up Next in 21-Day Grounding
-
21-Day Ground Series - Day 18
Day 18 - Sometimes it can help to take something away to deepen your skill at that thing. Today, we will do some postures that are ungrounding as a way to develop deeper grounding abilities. I hope you enjoy it!
-
21-Day Grounding Series - Day 19
Day 19 - Today we do foot preparation to talk a barefoot walk (on your own time) outside!
2 Comments