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21-Day Grounding Series - Day 16
21-Day Grounding
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11m
Day 16 - Today we focus on a simple breathing exercise to feel more grounded.
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21-Day Grounding Series - Day 17
Day 17 - What we are going to do today is use the senses as a way to ground and "escape" from the world. Sometimes life can feel overwhelming and it's nice to have a way to get out of it for a bit. Today, we will dive into the senses and leave the mind, to give ourselves a bit of a grounded resta...
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21-Day Ground Series - Day 18
Day 18 - Sometimes it can help to take something away to deepen your skill at that thing. Today, we will do some postures that are ungrounding as a way to develop deeper grounding abilities. I hope you enjoy it!
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21-Day Grounding Series - Day 19
Day 19 - Today we do foot preparation to talk a barefoot walk (on your own time) outside!
