Day 12 - Today we will do an exercise on grounding ourselves in our identity. It's an interesting practice in defining how we see ourselves. In the context of this series, it's a great exercise in terms of reminding ourselves of ourselves, and helping us keep on track with our priorities. With that, I hope you will post what you wrote in the comments area of today's video...more details on what that is in the video - enjoy!
Up Next in 21-Day Grounding
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21-Day Grounding Series - Day 15
Day 15 - Arriving on the mat today, I was grateful that I have something that I can do and let go of other things. That's what we will do in our practice today...focus on "only this."
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21-Day Grounding Series - Day 16
Day 16 - Today we focus on a simple breathing exercise to feel more grounded.
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21-Day Grounding Series - Day 17
Day 17 - What we are going to do today is use the senses as a way to ground and "escape" from the world. Sometimes life can feel overwhelming and it's nice to have a way to get out of it for a bit. Today, we will dive into the senses and leave the mind, to give ourselves a bit of a grounded resta...
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