Up Next in 21-Day Grounding

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  15:58

  21-Day Grounding Series - Day 12

  21-Day Grounding Series - Day 12

  Day 12 - Today we will do an exercise on grounding ourselves in our identity. It's an interesting practice in defining how we see ourselves. In the context of this series, it's a great exercise in terms of reminding ourselves of ourselves, and helping us keep on track with our priorities. With th...

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  15:19

  21-Day Grounding Series - Day 15

  21-Day Grounding Series - Day 15

  Day 15 - Arriving on the mat today, I was grateful that I have something that I can do and let go of other things. That's what we will do in our practice today...focus on "only this."

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  11:10

  21-Day Grounding Series - Day 16

  21-Day Grounding Series - Day 16

  Day 16 - Today we focus on a simple breathing exercise to feel more grounded.