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Day 10 - Today we enjoy a grounding slow walking meditation.
Up Next in 21-Day Grounding
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21-Day Grounding Series - Day 11
Day 11 - Today we focus on the physical practice to find grounding.
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21-Day Grounding Series - Day 12
Day 12 - Today we will do an exercise on grounding ourselves in our identity. It's an interesting practice in defining how we see ourselves. In the context of this series, it's a great exercise in terms of reminding ourselves of ourselves, and helping us keep on track with our priorities. With th...
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21-Day Grounding Series - Day 15
Day 15 - Arriving on the mat today, I was grateful that I have something that I can do and let go of other things. That's what we will do in our practice today...focus on "only this."
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