Class #41 - Today we focus on the breath, like you breath you are breathing right now.

Class #40 - Today we think about how there is a vast expanse of good with in us that is our True Nature, and how easy it is to get caught up in the surface tension of day-to-day things to do and forgot.

Class #39 - Today we look for the "most subtle" in on our practice, and also do a short meditation focused on the idea.

Class #37 - In today's class we work on calming the fluctuations as the mind, as recommended by the Sutras of Patanjali, as the method to see your better and brighter self.

Class #54 - Today we celebrate the fact you keep coming to yoga and keep practicing. It's a lifelong practice. Take your time and enjoy. :-)

Class #36 - Today we go be beneath the surface and see what is under there.

Class #52 - Today we consider the idea that love is "the most subtle."

Class #35 - Today we focus on the idea of "only this."

Class #32 - We work on letting go in the body and opening the mind.

Class #31 - Enjoy focusing on only this class, during class.

Class #30 - Today with think about a Martin Luther Kind quote.."Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."

Class #43 - Today we enjoy a flowing class and consider a poem from Rumi.

Class #29 - Today I talk about the musical artist Fred Again...and the Bhagavad Gita.

Class #42 - Today we focus on the idea of "only this."

Class #26 - Today we focus on kindness.

Class #40 - We are close to the Winter Solstice, so today is about the sun and also the fact that at any moment you can more deeply turn over a new leaf to your most perfect Self.

Class #24 - We enjoy opening our shoulders and neck today. Enjoy. :-)

Class #38 - Today we focus on the idea of not putting in 100% effort...instead we're going to shoot for 60%. Enjoy the space!

Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.

Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

Class #33 - There is an idea I love in yoga that "every path leads to the mountain top." Meaning that wherever you begin your practice is a good place to start. Whatever you thinking about or feeling is fine. That’s where you are starting today. So, wherever you are today, enjoy the journey towa...

Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.

Class #17 - Today we re-connect with our senses.