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Good Morning Yoga - Class #33

MEDITATION • 44m
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Move & Meditate - Class #18

Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.

Move & Meditate - Class #17

Class #17 - Today we re-connect with our senses.

Move & Meditate - Class #14

Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!