Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

Class #33 - There is an idea I love in yoga that "every path leads to the mountain top." Meaning that wherever you begin your practice is a good place to start. Whatever you thinking about or feeling is fine. That’s where you are starting today. So, wherever you are today, enjoy the journey towa...

Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.

Class #17 - Today we re-connect with our senses.

Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!

Class #11 - This morning I was running around right before class, and had a sense that focusing on breath would help me, and you. Wow! Did it ever. Today's class we enjoy the power of noticing the space at the top and bottom of the breath, and then we have a breathing mediation at the end. So ...

Class #9 - When you put your body into different shapes (like various yoga postures) it can bring up different thoughts and feelings. We'll explore that today. :-)

Class #24 - Today we enjoy the power of connection through one-pointed focus.

Class #22 - It's raining today. It makes me think about all the kinds of listening we can do - listening to the rain, listening to nature, listening to a friend, listening to ourselves. Today we open up to everything we hear.

Class #6 - Today our focus is on the first of the yamas, ahimsa, which means non-harming.

Class #4 - Another great, mellow, calming class.

Class #3 - Relaxing heart opening class with slow breathing.

Class #2 - We start with a really nice chest opener for easy breathing.

April 30, 2024 - Today we enjoy the effects on the mind and body of short breath holds.

April 11, 2024 - Today we work on the Parasympathetic Nervous System, learning what it is and how to activate it.

April 10, 2024 - The word yoga means both to find the light within, and the practice the helps you do that.

April 4, 2024 - We focus on the two meanings of yoga. Yoga is a state of being where you are connected to your most perfect self, and yoga is also the practice you are doing to get you to that state of being. Cool, eh.

April 3, 2024 - Anywhere you are you can make that space your meditation hall, even in your living room doing yoga. :-)

3.20.24 - Gratitude is an incredibly powerful tool for mental health.

Mar. 19, 2024 - A foundational idea of yoga philosophy is that all the light that is available is already inside of you. All you need to do is "open your eyes" and see it. :-)

March 18, 2024 - In yoga philosophy, a common idea is that wherever you are is a good starting point. That means if you are distracted, focused, happy, said, flexible...whatever, that is a good place (the best place!) to begin.

March 15, 2024 - Today's class we have another poem to consider.

PREFERENCE, by Mira
Stuck with another moment
How should we pass it?

If anything worked for you before ---
I'd give that preference.

March 12, 2024 - Having an intention for practicing can be helpful. You might not notice any type of difference from your practice immediately. With an intention you are setting the direction and purpose of your practice over the long-term.

Mar. 11, 2024 - Today's class is based on a poem "Tenderly" by St. John of the Cross.

Tenderly,
I now touch all things,
knowing some day we will part.