Class #63 - Today we consider how great it is to be seen, and to see others.

Class #45 - Today we consider Sat Chit Ananda.

Class #62 - Today we consider the value of being seeing by others, and by ourselves.

Class #44 - Today we focus on how important it is to connect with others as a way to change the world outside and inside ourselves.

Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.

Class #43 - Today we contemplate the communities we are part of...including this one. :-)

Class #60 - We went dancing in Montreal over the weekend. It was fun, but it was distracting and disappointing how many people were on their phones, not being present with the experience. Today, we'll be present with our yoga practice. No selfies allowed. :-)

Class #42 - Today we focus on another idea from the Radiance Sutras that whatever captures your attention is a great option to meditate upon.

Class #41 - Today we focus on the breath, like you breath you are breathing right now.

Class #40 - Today we think about how there is a vast expanse of good with in us that is our True Nature, and how easy it is to get caught up in the surface tension of day-to-day things to do and forgot.

Class #39 - Today we look for the "most subtle" in on our practice, and also do a short meditation focused on the idea.

Class #37 - In today's class we work on calming the fluctuations as the mind, as recommended by the Sutras of Patanjali, as the method to see your better and brighter self.

Class #54 - Today we celebrate the fact you keep coming to yoga and keep practicing. It's a lifelong practice. Take your time and enjoy. :-)

Class #36 - Today we go be beneath the surface and see what is under there.

Class #52 - Today we consider the idea that love is "the most subtle."

Class #35 - Today we focus on the idea of "only this."

Class #32 - We work on letting go in the body and opening the mind.

Class #31 - Enjoy focusing on only this class, during class.

Class #30 - Today with think about a Martin Luther Kind quote.."Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."

Class #43 - Today we enjoy a flowing class and consider a poem from Rumi.

Class #29 - Today I talk about the musical artist Fred Again...and the Bhagavad Gita.

Class #42 - Today we focus on the idea of "only this."

Class #26 - Today we focus on kindness.

Class #40 - We are close to the Winter Solstice, so today is about the sun and also the fact that at any moment you can more deeply turn over a new leaf to your most perfect Self.