Class #132 - Going inside and paying attention.

Class #124 - Today we practice a meditation of letting the rain wash away tensions in the mind, body, heart, to connect to our pure essence.

Class #123 - We'll focus on a couple favorites...grounding and the breath.

Class #122 - Using the breath to find grounding, illumination and stillness.

Class #121 - Today we work on a meditation of Nadi Shodhana.

Class #121 - Breath.

Class #120 - Today we focus on the good.

Class #121 - This is a more meditative class about being one with everything.

Class #118 - Today we meditate on the chakras.

Class #119 - Today we enjoy the expressive forms of each posture.

Class #117 - Today we find ourselves where we are.

Class #116 - Only This.

Class #114 - Today we focus on finding our true nature by calming the fluctuations of the mind.

Class #113 - Today think about the wind, inside and out.

Class #111 - We focus on counting the breath as a way to connect to our best self.

Class #111 - Today we focus on the breath, and connecting to a bigger energy.

Class #110 - Yoga, and self-care in general, is a practice that never ends. Consistency is the most important thing.

Class #109 - We focus on breathing today.

Class #107- Today we talk about connecting to Love.

Class #106 - Since it's snowy and icy today, we'll focus on grounding.

Class #108 - Today we focus on what is around us.

Class #105 - Today is all about gratitude.

Class #104 - Wherever you start to do is the best place to begin.

Class #103 - Today we focus on being a vessel for love.