Class #107- Today we talk about connecting to Love.

Class #106 - Since it's snowy and icy today, we'll focus on grounding.

Class #108 - Today we focus on what is around us.

Class #105 - Today is all about gratitude.

Class #104 - Wherever you start to do is the best place to begin.

Class #103 - Today we focus on being a vessel for love.

Class #106 - Today we work on the first four chakras.

Class #104 - The breath is today's focus.

Class #102 - Today we think about aparigraha, non-grasping/non-clinging.

Class #102 - Today we consider who we can begin at any moment to connect to our best Self.

Class #101 - We find grounding today.

Class #99 - Today we focus on expanding the light of our heart.

Class #98 - A nice class of checking in with ourselves today.

Class #97 - Today we work a bit on the chakras.

Class #96 - Today we enjoy the space in between.

Class #95 - One of my favorite parts of sutra from the Radiance Sutras - "The light that you see by comes from inside."

Class #94 - Today we enjoy a bit longer seated meditation.

Class #93 - Today we practice loving kindness.

Class #66 - We focus on being present and being in the moment.

Class #65 - It's Monday, which is always a good day to focus on the breath.

Class #65 - Today we focus on breath.

Class #64 - Happy Monday! Today's class is about starting the week, or the day...whatever day you are taking this class...off right. Finding connection to yourself and appreciating who you are.

Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.

Class #62 - We enjoy a slow, focused practice today.