MEDITATION
These meditation classes last 15 minutes or less. Just enough time to reconnect to your Self.
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Good Morning Yoga - Class #76
Class #76 - Today we enjoy taking the time for class.
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Move & Meditate - Class #57
Class #57 - Today we connect to the breath.
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Good Morning Yoga - Class #75
Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.
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Move & Meditate - Class #55
Move & Meditate #55 - Today we working on expanding and being open to others.
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Move & Meditate - Class #56
Class #56 - Today is about how you can find meditation in all kinds of ways.
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Move & Meditate - Class #55
Class #55 - Today we imagine ourselves as big as the Universe.
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Good Morning Yoga - Class #74
Class #74 - Today we take time to enjoy the space of the practice.
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Move & Meditate - Class #54
Class #54 - Today we celebrate finding the space in our lives to practice, and also enjoy the space in the breath.
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Move & Meditate - Class #53
Class #53 - Today we focus on breathing.
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Move & Meditate - Class #52
Class #52 - Today we appreciate that anytime is a good time to practice yoga.
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Good Morning Yoga - Class #68
Class #68 - Today we focus on making the yoga practice a true yoga experience.
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Move & Meditate - Class #51
Class #51 - Today we focus on now.
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Move & Meditate - Class #50
Class #50 - Today we consider dual and non-dual meditation methods.
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Good Morning Yoga - Class #67
Class #67 - Today we bring all the good acts of the world into our heart.
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Good Morning Yoga - Class #64
Class #64 - Today we appreciate the power of deep breathing.
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Move & Meditate - Class #47
Class #47 - Today we consider how it's possible to control your thoughts, as opposed to them controlling you.
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Good Morning Yoga - Class #64
Class #64 - Today we find ourselves on the mat, grounded.
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Move & Meditate - Class #46
Class #46 - Today we thank our past selves for who we are today.
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Good Morning Yoga - Class #63
Class #63 - Today we consider how great it is to be seen, and to see others.
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Move & Meditate - Class #45
Class #45 - Today we consider Sat Chit Ananda.
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Good Morning Yoga - Class #62
Class #62 - Today we consider the value of being seeing by others, and by ourselves.
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Move & Meditate - Class #44
Class #44 - Today we focus on how important it is to connect with others as a way to change the world outside and inside ourselves.
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Good Morning Yoga - Class #61
Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.
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Move & Meditate - Class #43
Class #43 - Today we contemplate the communities we are part of...including this one. :-)