Class #76 - Today we enjoy taking the time for class.

Class #57 - Today we connect to the breath.

Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.

Move & Meditate #55 - Today we working on expanding and being open to others.

Class #56 - Today is about how you can find meditation in all kinds of ways.

Class #55 - Today we imagine ourselves as big as the Universe.

Class #74 - Today we take time to enjoy the space of the practice.

Class #54 - Today we celebrate finding the space in our lives to practice, and also enjoy the space in the breath.

Class #53 - Today we focus on breathing.

Class #52 - Today we appreciate that anytime is a good time to practice yoga.

Class #68 - Today we focus on making the yoga practice a true yoga experience.

Class #51 - Today we focus on now.

Class #50 - Today we consider dual and non-dual meditation methods.

Class #67 - Today we bring all the good acts of the world into our heart.

Class #64 - Today we appreciate the power of deep breathing.

Class #47 - Today we consider how it's possible to control your thoughts, as opposed to them controlling you.

Class #64 - Today we find ourselves on the mat, grounded.

Class #46 - Today we thank our past selves for who we are today.

Class #63 - Today we consider how great it is to be seen, and to see others.

Class #45 - Today we consider Sat Chit Ananda.

Class #62 - Today we consider the value of being seeing by others, and by ourselves.

Class #44 - Today we focus on how important it is to connect with others as a way to change the world outside and inside ourselves.

Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.

Class #43 - Today we contemplate the communities we are part of...including this one. :-)