Class #121 - This is a more meditative class about being one with everything.

Class #118 - Today we meditate on the chakras.

Class #119 - Today we enjoy the expressive forms of each posture.

Class #117 - Today we find ourselves where we are.

Class #116 - Only This.

Class #114 - Today we focus on finding our true nature by calming the fluctuations of the mind.

Class #113 - Today think about the wind, inside and out.

Class #111 - We focus on counting the breath as a way to connect to our best self.

Class #111 - Today we focus on the breath, and connecting to a bigger energy.

Class #110 - Yoga, and self-care in general, is a practice that never ends. Consistency is the most important thing.

Class #109 - We focus on breathing today.

Class #107- Today we talk about connecting to Love.

Class #106 - Since it's snowy and icy today, we'll focus on grounding.

Class #108 - Today we focus on what is around us.

Class #105 - Today is all about gratitude.

Class #104 - Wherever you start to do is the best place to begin.

Class #103 - Today we focus on being a vessel for love.

Class #106 - Today we work on the first four chakras.

Class #104 - The breath is today's focus.

Class #102 - Today we think about aparigraha, non-grasping/non-clinging.

Class #102 - Today we consider who we can begin at any moment to connect to our best Self.

Class #101 - We find grounding today.

Class #99 - Today we focus on expanding the light of our heart.

Class #98 - A nice class of checking in with ourselves today.