Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.

Class #62 - We enjoy a slow, focused practice today.

Class #81 - Today we focus on enjoying making in sacred space, not only in the space we are practicing in, but within ourselves.

Class #61 - Today we enjoy doing the practice for our own benefit, focusing on how it feels, instead of what it might look like.

Class #59 - Today is my 26 wedding anniversary, so, with that, we consider being kind and thinking kind thoughts about our partner.

Class #76 - Today we enjoy taking the time for class.

Class #57 - Today we connect to the breath.

Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.

Move & Meditate #55 - Today we working on expanding and being open to others.

Class #56 - Today is about how you can find meditation in all kinds of ways.

Class #55 - Today we imagine ourselves as big as the Universe.

Class #74 - Today we take time to enjoy the space of the practice.

Class #54 - Today we celebrate finding the space in our lives to practice, and also enjoy the space in the breath.

Class #53 - Today we focus on breathing.

Class #52 - Today we appreciate that anytime is a good time to practice yoga.

Class #68 - Today we focus on making the yoga practice a true yoga experience.

Class #51 - Today we focus on now.

Class #50 - Today we consider dual and non-dual meditation methods.

Class #67 - Today we bring all the good acts of the world into our heart.

Class #64 - Today we appreciate the power of deep breathing.

Class #47 - Today we consider how it's possible to control your thoughts, as opposed to them controlling you.

Class #64 - Today we find ourselves on the mat, grounded.

Class #46 - Today we thank our past selves for who we are today.

Class #63 - Today we consider how great it is to be seen, and to see others.