Live stream preview
Move & Meditate - Class #64
MEDITATION
•
45m
Class #64 - Happy Monday! Today's class is about starting the week, or the day...whatever day you are taking this class...off right. Finding connection to yourself and appreciating who you are.
Up Next in MEDITATION
-
Move & Meditate - Class #63
Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.
-
Move & Meditate - Class #62
Class #62 - We enjoy a slow, focused practice today.
-
Good Morning Yoga - Class #81
Class #81 - Today we focus on enjoying making in sacred space, not only in the space we are practicing in, but within ourselves.