Up Next in MEDITATION

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  47:59

  Move & Meditate - Class #14

  Move & Meditate - Class #14

  Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!

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  44:20

  Move & Meditate - Class #11

  Move & Meditate - Class #11

  Class #11 - This morning I was running around right before class, and had a sense that focusing on breath would help me, and you. Wow! Did it ever. Today's class we enjoy the power of noticing the space at the top and bottom of the breath, and then we have a breathing mediation at the end. So ...

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  44:39

  Move & Meditate - Class #9

  Move & Meditate - Class #9

  Class #9 - When you put your body into different shapes (like various yoga postures) it can bring up different thoughts and feelings. We'll explore that today. :-)