Up Next in MEDITATION

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  43:48

  Move & Meditate - Class #22

  Move & Meditate - Class #22

  Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.

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  41:22

  Move & Meditate - Class #21

  Move & Meditate - Class #21

  Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

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  44:13

  Good Morning Yoga - Class #33

  Good Morning Yoga - Class #33

  Class #33 - There is an idea I love in yoga that "every path leads to the mountain top." Meaning that wherever you begin your practice is a good place to start. Whatever you thinking about or feeling is fine. That’s where you are starting today. So, wherever you are today, enjoy the journey towa...