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Good Morning Yoga - Class #38
MEDITATION
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45m
Class #38 - Today we focus on the idea of not putting in 100% effort...instead we're going to shoot for 60%. Enjoy the space!
Up Next in MEDITATION
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Move & Mediate - Class #23
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Move & Meditate - Class #22
Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.
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Move & Meditate - Class #21
Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.
