Good Morning Yoga - Class #32
GOOD MORNING YOGA: 45 MINUTES
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43m
Class #32 - Today we retreat into the space in the breath.
Up Next in GOOD MORNING YOGA: 45 MINUTES
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Special Election Day Class
Nov. 5, 2025 - It's important to stay grounded, stay hopeful, and stay bright, everyday, including today. As The Dalia Llama said, "No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster." We gotta keep shining!
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Good Morning Yoga = Class #31
Class #31 - For today's Good Morning Yoga class, we focus on the Heart Chakra. With that, we'll consider writings from the book Exquisite Love, particularly this sutra in relation to feeling more love - "Harmful association in every respect it to be given up."
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Good Morning Yoga - Class #30
Class #30 - Today we move on to the 2nd chakra, which is all about going with the flow of life. I like to think of it like you are a flowing river, and how do you respond when a boulder gets in the way? Do you easily flow around it, and do you keep running up against it, upset that it's blocking...
