Special Election Day Class
GOOD MORNING YOGA: 45 MINUTES
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43m
Nov. 5, 2025 - It's important to stay grounded, stay hopeful, and stay bright, everyday, including today. As The Dalia Llama said, "No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster." We gotta keep shining!
Up Next in GOOD MORNING YOGA: 45 MINUTES
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Good Morning Yoga - Class #30
Class #30 - Today we move on to the 2nd chakra, which is all about going with the flow of life. I like to think of it like you are a flowing river, and how do you respond when a boulder gets in the way? Do you easily flow around it, and do you keep running up against it, upset that it's blocking...
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Good Morning Yoga - Class #29
Class #29 - Today we enjoy our breathing and appreciate how noticing your breathing can change your feelings, thoughts, and general attitude.
