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Good Morning Yoga - Class #26
Class #26 - In our continued conversation about the Bhagavad Gita, today we consider the value of taking "right action," which means you are acting in your own True Nature.
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Good Morning Yoga - Class #25
Class #25 - Today we consider action and inaction.
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Good Morning Yoga - Class #24
Class #24 - Today we enjoy the power of connection through one-pointed focus.
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Good Morning Yoga - Class #22
Class #22 - Today we think about keeping good vibes in our cup.
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Good Morning Yoga - Class #22
Class #22 - It's raining today. It makes me think about all the kinds of listening we can do - listening to the rain, listening to nature, listening to a friend, listening to ourselves. Today we open up to everything we hear.
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Good Morning Yoga - Class #21
Class #21 - Today we give preference to what has worked before. :-)
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Good Morning Yoga - Class #20
Class #20 - Today is an invitation to be excited and curious about your yoga practice. :-)
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Good Morning Yoga - Class #19
Class #19 - Today we practice expanding our inner light. :-)
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Good Morning Yoga - Class #18
Class #18 - Today we celebrate returning to the mat!
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Good Morning Yoga - Class #17
Class #17 - Today we focus on flow.
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Good Morning Yoga - Class #16
Class #16 - Today we consider the idea of the "hummm" that happens about your chat the sound of OM.
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Good Morning Yoga - Class #15
Class #15 - See always to intimate joy of your original Self.
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Good Morning Yoga - Class #14
Class #14 - it's important when you have negative thoughts, to replace them with positive ones.
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Good Morning Yoga - Class #13
Class #13 - it's important to remind yourself of your own goodness, and have others remind you of it as well. :-)
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Good Morning Yoga - Class #12
Class #12 - Yoga is interesting in that it isn't really about "getting better," necessarily. Yoga is more about taking the time to be yourself. It's the experience of doing something that allows you witness who you are.
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Good Morning Yoga - Class #11
Class #11 - Today we focus on the hips, as well as recognizing that we have the power to let of having other people and their energy occupy our minds.
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Good Morning Yoga - Class #10
Class #10 - Last night I went to watch the sunset over Lake Champlain, and MANY other people were there. A definite reminder of our shared desire to see beauty.
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Good Morning Yoga - Class #9
Class #9 - Today the focus is on the back, and on the goodness of strangers.
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Good Morning Yoga - Class #7
Class #7 - We can decide the journey of our day, and make choices to make it a great day.
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Good Morning Yoga - class #1
Class #1 - This is the first class of 45 minutes...yay! Today we focus on the breath and doing various breathing exercises while we practice.