Class #77 - today we contemplate the philosophy of "First, See the Good."

Class #76 - Today we enjoy taking the time for class.

Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.

Class #74 - Today we take time to enjoy the space of the practice.

Class #73 - Today we connect to our True Self, and what we need. :-)

Class #72 - The sun came out today! We consider how there is always sun, inside and out, but you don't always see it.

Class #70 - Today we enjoy getting back on the mat.

Class #69 - Today we consider letting go of things we don't need.

Class #68 - Today we focus on making the yoga practice a true yoga experience.

Class #67 - Today we bring all the good acts of the world into our heart.

Class #66 - Today a share a wonderful experience I had from the kindness of strangers.

Class #65 - In honor of Pope Francis, today we think about Love.

Class #64 - Today we appreciate the power of deep breathing.

Class #63 - Today we consider how great it is to be seen, and to see others.

Class #62 - Today we consider the value of being seeing by others, and by ourselves.

Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.

Class #60 - We went dancing in Montreal over the weekend. It was fun, but it was distracting and disappointing how many people were on their phones, not being present with the experience. Today, we'll be present with our yoga practice. No selfies allowed. :-)

Class #59 - Today we cast aside the 10,000 options of focus, and turn to just one. As our one focus we imagine a candle in a windless room as our anchor.

Class #58 - Today is super cloudy and cold in Vermont, and last week it was amazingly sunny and bright. Sometimes the positivity you find comes from the outside, and sometimes it comes from the inside. I love a section of a sutra in Radiance Sutras that says "the light you see by comes from inside."

Class #57 - Today is Mister Rogers' Birthday! We celebrate by seeing the good in others, which is what Mr. Rogers always did.

Class #56 - Today we consider the power of gratitude. There is definitely so much to be grateful for.

Class #55 - Today we focus on the breath as a wonderful way to connect to ourselves and calm the mind. :-)

Class #54 - Today we celebrate the fact you keep coming to yoga and keep practicing. It's a lifelong practice. Take your time and enjoy. :-)

Class #53 - Today we follow our own unique trail to the mountaintop to the Self.