Class #40 - We are close to the Winter Solstice, so today is about the sun and also the fact that at any moment you can more deeply turn over a new leaf to your most perfect Self.

Class #39 - Today we enjoy using sound as something to meditate upon.

Class #38 - Today we focus on the idea of not putting in 100% effort...instead we're going to shoot for 60%. Enjoy the space!

Class #37 - Today we consider the idea that the journey begins here, with whatever captures your attention.

Class #36 - There is real value in being in alignment with engagement in the core.

Class #35 - Today we consider our complicated relationship with gravity. A relationship we'll never be able to get out of, so we may as well make it work. :-)

Class #34 - Today we focus on the power of grounding to allow all the other things you want to do, like be creative, flow more easily.

Class #33 - There is an idea I love in yoga that "every path leads to the mountain top." Meaning that wherever you begin your practice is a good place to start. Whatever you thinking about or feeling is fine. That’s where you are starting today. So, wherever you are today, enjoy the journey towa...

Class #32 - Today we retreat into the space in the breath.

Nov. 5, 2025 - It's important to stay grounded, stay hopeful, and stay bright, everyday, including today. As The Dalia Llama said, "No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster." We gotta keep shining!

Class #31 - For today's Good Morning Yoga class, we focus on the Heart Chakra. With that, we'll consider writings from the book Exquisite Love, particularly this sutra in relation to feeling more love - "Harmful association in every respect it to be given up."

Class #30 - Today we move on to the 2nd chakra, which is all about going with the flow of life. I like to think of it like you are a flowing river, and how do you respond when a boulder gets in the way? Do you easily flow around it, and do you keep running up against it, upset that it's blocking...

Class #29 - Today we enjoy our breathing and appreciate how noticing your breathing can change your feelings, thoughts, and general attitude.

Class #27 - Today we contemplate a poem by Meister Eckhart, "Love Does That."

All day long a little burro labors, sometimes
with heavy loads on her back and sometimes just with worries
about things that bother only
burros.

And worries, as we know, can be more exhausting
than physical labor.

On...

Class #27 - Today we consider the idea of dharma, which here refers to "right action" or "sacred path." We are all on various dharma paths throughout life, with them coming and going. One of the main things, maybe the main thing, that helps us stick to our dharma is support from others...friends...

Class #26 - In our continued conversation about the Bhagavad Gita, today we consider the value of taking "right action," which means you are acting in your own True Nature.

Class #25 - Today we consider action and inaction.

Class #24 - Today we enjoy the power of connection through one-pointed focus.

Class #22 - Today we think about keeping good vibes in our cup.

Class #22 - It's raining today. It makes me think about all the kinds of listening we can do - listening to the rain, listening to nature, listening to a friend, listening to ourselves. Today we open up to everything we hear.

Class #21 - Today we give preference to what has worked before. :-)

Class #20 - Today is an invitation to be excited and curious about your yoga practice. :-)

Class #19 - Today we practice expanding our inner light. :-)

Class #18 - Today we celebrate returning to the mat!