Class #67 - Today we bring all the good acts of the world into our heart.

Class #66 - Today a share a wonderful experience I had from the kindness of strangers.

Class #65 - In honor of Pope Francis, today we think about Love.

Class #64 - Today we appreciate the power of deep breathing.

Class #63 - Today we consider how great it is to be seen, and to see others.

Class #62 - Today we consider the value of being seeing by others, and by ourselves.

Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.

Class #60 - We went dancing in Montreal over the weekend. It was fun, but it was distracting and disappointing how many people were on their phones, not being present with the experience. Today, we'll be present with our yoga practice. No selfies allowed. :-)

Class #59 - Today we cast aside the 10,000 options of focus, and turn to just one. As our one focus we imagine a candle in a windless room as our anchor.

Class #58 - Today is super cloudy and cold in Vermont, and last week it was amazingly sunny and bright. Sometimes the positivity you find comes from the outside, and sometimes it comes from the inside. I love a section of a sutra in Radiance Sutras that says "the light you see by comes from inside."

Class #57 - Today is Mister Rogers' Birthday! We celebrate by seeing the good in others, which is what Mr. Rogers always did.

Class #56 - Today we consider the power of gratitude. There is definitely so much to be grateful for.

Class #55 - Today we focus on the breath as a wonderful way to connect to ourselves and calm the mind. :-)

Class #54 - Today we celebrate the fact you keep coming to yoga and keep practicing. It's a lifelong practice. Take your time and enjoy. :-)

Class #53 - Today we follow our own unique trail to the mountaintop to the Self.

Class #52 - Today we consider the idea that love is "the most subtle."

Class #51 - Today we talk about what loves feels like, and do our best to experience the feeling. :-)

Class #50 - Today we are reminded by Willie Nelson, and Patanjali, that replacing negative thoughts with positive ones is helpful.

Class #49 - Today we imagine bringing the vastness of space inside.

Class #48 - Open the beauty all around.

Class #47 - We consider a Rumi poem for today.

Class #46 - Today's focus is this quote from the Radiance Sutras: "The light that you see by comes from inside."

Class #43 - Today we focus on the phrase, "only this."

Class #43 - Today we enjoy a flowing class and consider a poem from Rumi.