Class #106 - Today we work on the first four chakras.

Class #105 - Today we think about practices that bring love into your heart.

Class #104 - The breath is today's focus.

Class #103 - It's good to do practices that remind you of your best Self.

Class #102 - Today we think about aparigraha, non-grasping/non-clinging.

Class #101 - Today we consider advice from Tilda Swinton.

Class #101 - We find grounding today.

Class #100 - Today we consider the balance between opposites, called Spanda in yoga.

Class #99 - Today we work on grounding.

Class #98 - Today we look for the good.

Class #96 - Today we consider bringing the yoga practice into our everyday life.

Class #95 - Today we go with the flow of our practice and ourselves.

Class #94 - Today we think about the first chakra.

Class #93 - Today we focus on the Good.

Class #92 - Today we appreciate the rare opportunity of taking the time to do a yoga practice.

Class #91 - Today we think about the value of radiating as your true self.

Today's class is all about the breath.

Class #90 - Today we focus on movement and the body.

Class #89 - Today we enjoy being in our bodies.

Class #88 - Today we consider the value of community.

Class #87 - Today we focus on the light within.

Class #86 - Today we consider the idea of replacing negative thoughts with positive ones.

Class #85 - Today we consider the power of yoga philosophy, and particular ahimsa, non-harming.

Class #84 - I just got back from traveling in Quebec. Our favorite! The thing that I love the best is meeting the people...doesn't everyone say that about traveling. Today we think about the people we've meet along the way. :-)