Class #86 - Today we consider the idea of replacing negative thoughts with positive ones.

Class #85 - Today we consider the power of yoga philosophy, and particular ahimsa, non-harming.

Class #84 - I just got back from traveling in Quebec. Our favorite! The thing that I love the best is meeting the people...doesn't everyone say that about traveling. Today we think about the people we've meet along the way. :-)

Class #83 - Today we consider Hope as a practice.

Class #82 - Today we enjoy the simple practice of yoga, connecting to our truest self.

Class #81 - Today we focus on enjoying making in sacred space, not only in the space we are practicing in, but within ourselves.

Class #80 - Today we work on calming the fluctuations of the mind.

Class #79 - Today we work on structure to create freedom, in celebration of Independence Day. :-)

Class #77 - today we contemplate the philosophy of "First, See the Good."

Class #76 - Today we enjoy taking the time for class.

Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.

Class #74 - Today we take time to enjoy the space of the practice.

Class #73 - Today we connect to our True Self, and what we need. :-)

Class #72 - The sun came out today! We consider how there is always sun, inside and out, but you don't always see it.

Class #70 - Today we enjoy getting back on the mat.

Class #69 - Today we consider letting go of things we don't need.

Class #68 - Today we focus on making the yoga practice a true yoga experience.

Class #67 - Today we bring all the good acts of the world into our heart.

Class #66 - Today a share a wonderful experience I had from the kindness of strangers.

Class #65 - In honor of Pope Francis, today we think about Love.

Class #64 - Today we appreciate the power of deep breathing.

Class #63 - Today we consider how great it is to be seen, and to see others.

Class #62 - Today we consider the value of being seeing by others, and by ourselves.

Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.