Class #101 - We find grounding today.

Class #100 - Today we consider the balance between opposites, called Spanda in yoga.

Class #99 - Today we work on grounding.

Class #98 - Today we look for the good.

Class #96 - Today we consider bringing the yoga practice into our everyday life.

Class #95 - Today we go with the flow of our practice and ourselves.

Class #94 - Today we think about the first chakra.

Class #93 - Today we focus on the Good.

Class #92 - Today we appreciate the rare opportunity of taking the time to do a yoga practice.

Class #91 - Today we think about the value of radiating as your true self.

Today's class is all about the breath.

Class #90 - Today we focus on movement and the body.

Class #89 - Today we enjoy being in our bodies.

Class #88 - Today we consider the value of community.

Class #87 - Today we focus on the light within.

Class #86 - Today we consider the idea of replacing negative thoughts with positive ones.

Class #85 - Today we consider the power of yoga philosophy, and particular ahimsa, non-harming.

Class #84 - I just got back from traveling in Quebec. Our favorite! The thing that I love the best is meeting the people...doesn't everyone say that about traveling. Today we think about the people we've meet along the way. :-)

Class #83 - Today we consider Hope as a practice.

Class #82 - Today we enjoy the simple practice of yoga, connecting to our truest self.

Class #81 - Today we focus on enjoying making in sacred space, not only in the space we are practicing in, but within ourselves.

Class #80 - Today we work on calming the fluctuations of the mind.

Class #79 - Today we work on structure to create freedom, in celebration of Independence Day. :-)

Class #77 - today we contemplate the philosophy of "First, See the Good."