Good Morning Yoga - Class #61
GOOD MORNING YOGA: 45 MINUTES
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46m
Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.
Up Next in GOOD MORNING YOGA: 45 MINUTES
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Good Morning Yoga - Class #60
Class #60 - We went dancing in Montreal over the weekend. It was fun, but it was distracting and disappointing how many people were on their phones, not being present with the experience. Today, we'll be present with our yoga practice. No selfies allowed. :-)
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Good Morning Yoga - Class #59
Class #59 - Today we cast aside the 10,000 options of focus, and turn to just one. As our one focus we imagine a candle in a windless room as our anchor.
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Good Morning Yoga - Class #58
Class #58 - Today is super cloudy and cold in Vermont, and last week it was amazingly sunny and bright. Sometimes the positivity you find comes from the outside, and sometimes it comes from the inside. I love a section of a sutra in Radiance Sutras that says "the light you see by comes from inside."
