Good Morning Yoga = Class #31
GOOD MORNING YOGA: 45 MINUTES
•
44m
Class #31 - For today's Good Morning Yoga class, we focus on the Heart Chakra. With that, we'll consider writings from the book Exquisite Love, particularly this sutra in relation to feeling more love - "Harmful association in every respect it to be given up."
Up Next in GOOD MORNING YOGA: 45 MINUTES
-
Good Morning Yoga - Class #30
Class #30 - Today we move on to the 2nd chakra, which is all about going with the flow of life. I like to think of it like you are a flowing river, and how do you respond when a boulder gets in the way? Do you easily flow around it, and do you keep running up against it, upset that it's blocking...
-
Good Morning Yoga - Class #29
Class #29 - Today we enjoy our breathing and appreciate how noticing your breathing can change your feelings, thoughts, and general attitude.
-
Good Morning Yoga - Class #27
Class #27 - Today we contemplate a poem by Meister Eckhart, "Love Does That."
All day long a little burro labors, sometimes
with heavy loads on her back and sometimes just with worries
about things that bother only
burros.And worries, as we know, can be more exhausting
than physical labor.On...
