Good Morning Yoga - Class #30
GOOD MORNING YOGA: 45 MINUTES
•
44m
Class #30 - Today we move on to the 2nd chakra, which is all about going with the flow of life. I like to think of it like you are a flowing river, and how do you respond when a boulder gets in the way? Do you easily flow around it, and do you keep running up against it, upset that it's blocking your usual path. When you are balanced in the 2nd chakra, you more easily flow with the changes of life. :-)
Up Next in GOOD MORNING YOGA: 45 MINUTES
-
Good Morning Yoga - Class #29
Class #29 - Today we enjoy our breathing and appreciate how noticing your breathing can change your feelings, thoughts, and general attitude.
-
Good Morning Yoga - Class #27
Class #27 - Today we contemplate a poem by Meister Eckhart, "Love Does That."
All day long a little burro labors, sometimes
with heavy loads on her back and sometimes just with worries
about things that bother only
burros.And worries, as we know, can be more exhausting
than physical labor.On...
-
Good Morning Yoga - Class #27
Class #27 - Today we consider the idea of dharma, which here refers to "right action" or "sacred path." We are all on various dharma paths throughout life, with them coming and going. One of the main things, maybe the main thing, that helps us stick to our dharma is support from others...friends...
