Feb. 13, 2024 - What is great about a yoga class is that you can get what you need from the experience, whether it's physical, mental, or emotional.

Feb. 12, 2024 - One things that is great in terms of the yoga practice, is how it helps you maintain the spaciousness of the body.

Feb. 8, 2024 - It is great to think about living every moment of every day with a yoga perspective. In reality, that isn't really something is achievable, or maybe even possible. Instead, it's wonderful to spend this one hour doing the practice, and thanking yourself for it. :-)

Feb. 7, 2024 - It can be difficult to "control" what is going on in the mind, because the mind is complicated.

Feb. 6, 2024 - One of the things about yoga is that it opens up to the unknown about yourself, exposing ourselves to our ourselves.

Feb. 5, 2024 - Nice to think of yoga as sunshine, even on cloudy days.

Feb. 2, 2024 - The joy of yoga is that it is a deep, subtle experience.

Feb. 1, 2024 - There is cool idea in yoga that to rise up in a posture, you need to root down.

Jan. 31, 2024 - Today we practice some different ways of doing yoga, but still finding "yoga" while doing them.

Jan. 26, 2024 - In the yoga philosophy there is the idea that you have light forever inside of you, and the practice is about recognizing and illuminating that light.

Jan. 25, 2024 - I really appreciate all the good practices we learn from doing a yoga practice.

Jan. 24, 2024 - It's cool to look at your feelings, like anxiety, as energy you need to move and release.

Jan. 23, 2024 - It's cool to think of the yoga practice riding on top of the rhythm of the breath.

1.22.24 - It's cool to practice focusing on your body as something to you escape into and meditate on.

Jan. 18, 2024 - It's cool to think of the yoga practice is a set of tools that you can pull out from your toolkit when needed.

Jan. 16, 2024 - There is definitely a power in positivity and connecting to the love in your heart.

Jan. 15, 2024 - Will power is the combination of effort and conscious thought about why you want to put in effort.

Jan. 8, 2024 - Yoga is a great way to reset your day and start fresh.

Jan. 4, 2023 - Yoga offers so many different things, it's good to come to the practice thinking about what you want to get out of it.

Jan 3, 2023 - One way to think of the mind is as a river, and of thoughts as leaves floating by on the current.

Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.

12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.

12.18.23 - It is good to start things, instead of thinking of all the reasons why you can't or you shouldn't or you aren't qualified.

12.14.23 - We can think we are seeing thing as they are, only to the have cover over our eyes, or hearts, or minds, be removed to unveil what is actually there.