9.22.23 - Today we focus on opening the second chakra, as a way to open up to more fun!

9.21.23 - Today we get a little ungrounded as a way to more deeply know ourselves.

9.20.23 - Today we escape into the senses.

9.18.23 - Today we open to the wild unknown.

9.13.23 - Today we consider all the complexities of truthfulness.

9.11.23 - Today we focus on a quote from Rumi - "It may be that the satisfaction I need depends on my going away, so that when I've gone and come back, I'll find it at home."

9.8.23 - For today we will focus on a practice called "noting." In the practice you literally note in your mind what is coming up for you, using a single word. It might be mental, physical or emotional.  Then, in between the noting you notice the silence and emptiness...and feeling grounded. It c...

9.7.23 - Today we contemplate what it means to "stay in your lane" and also be open to expanding your understanding of what your lane is.

9.6.23 - Today we consider the idea of Purusha, which is focusing on that which never changes. Good luck. :-)

9.1.23 - Today we consider ignorance and open up to curiosity.

8.31.23 - Today we follow our senses as a way to find clarity in the mind.

8.30.23 - We work and gentle building our inner fire today.

8.29.23 - It's never too late to start, and often times, you can start without knowing as much or being as prepared as you think you need to be.

8.28.23 - One-pointed focus is one of those things we know feels good, but can be hard to find. In today's class we'll do our best to find it.

8.22.23 - We are "well-made."

8.18.23 - Today we think about the philosophy of the "splendor of recognition." The idea that sometimes you forget who you are, and there is splendor in remembering.

8.17.23 - Today we make space for love to expand for the inside out.

8.16.23 - Today we focus on embracing discomfort and pain, as opposed to running away and denying the exist.

8.15.23 - Today we'll do a loving kindness practice.

8.14.23 - Today we recognize the value of practicing love, and do a bit practicing on the mat.

8.11.23 - Today I share a poem about appreciating where you are, and being yourself.

8.10.23 - Today we'll focus on deeper care of ourselves.

8.9.23 - Today we practice with the idea of returning to yourself, which is very much a foundational idea of yoga.

7.21.23 - Today we think about the idea of cleaning the outer layer of stuff that we don't we need to uncover or brighter Self, just like a gentle rain does that to the trees.