The 2nd chakra is about going with the flow, being spontaneous, having fun, connecting to your emotions. One way to connect with that is through opening the hips, and another way is to actually flowing in the body, which is what we are going to do today. Today's practice is a great one for when you are feeling a bit like you can't quite get things going, or you are running up against the rock in the river. This flowing class should get things moving a bit more. Enjoy flowing like a river today.
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Benefits Of Breathing
10.4.23 - I'm not totally sure of the long term benefits for me in terms of yoga. I mean, yes, it feels good while I'm doing it, but how is a person to know if something else wouldn't have been a better choice. But, in the short, during a class, I do definitely KNOW it's of benefit, and it's bee...
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Gratitude
9.27.23 - Today I was preparing to teach this class, I was suddenly overcome by a sense of gratitude for the opportunity, and also gratitude for the technology and our ability to be connected like this. It is really amazing. We'll think about what are grateful for in class today.
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Third Limb Series - Day 5
Today is "Flow Friday." We enjoy a nice, easy going flowing practice.
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