Up Next in Eclectic

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  58:17

  Gratitude

  Gratitude

  10.25.23 - The practice of gratitude is well-known to have many mental, physical and emotional positive effects.

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  58:37

  Home Practice

  Home Practice

  10.24.23 - Practicing at a studio has it's particularly benefits as was as pitfalls, and practicing at home also has it's benefits and pitfalls.

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  56:57

  Never Miss Twice

  Never Miss Twice

  10.19.23 - When setting goals, or trying to make a steady routine, it's good to give yourself a break and know that sometimes you might not do what you want to do. A good way to keep coming back is feel ok about the miss, and do your best to never miss twice.