Forward Folds

Forward Folds

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Forward Folds
  • Gratitude

    Jan. 21, 2022 - I love the practice of gratitude. It's so helpful, particularly when you are at a loss for seeing things to be grateful for. There is always something to be grateful for. :-)

  • There Is Always Gratitude

    Nov. 1, 2021 - No matter what else is happening in life and in the world, there is always gratitude to remind you that, well, there are lots of things to be grateful for. My list today starts with seeing a beautiful sunrise, being able to drink a nice cup of chai, having a roof over my head...th...

  • Setting An Intention

    Nov 8, 2021 - Today is Monday, and I woke up a bit on the scattered side of things...got do this and that, being drawn in different directions. Then I thought about how nice it would be to set up my week how I wanted it to be, instead of being pulled in all these directions.

    The way to set up...

  • Begin With Intention

    Nov 22, 2021 - WIth this being a Monday, and the beginning of Thanksgiving Week, it's a good time to set an intention for how you want to day/week to be. Maybe taking the time to be in class is all you need, and you just want to be really present. Or maybe you have a work or phrase you want to ...