Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Monday, Oct. 24, 2022 - Today in our practice we will focus on the first chakra, which is all about feeling grounded and steady in the body, as well is considering how we are doing in lives with being grounded...mainly with money, housing, food, and transportation.
Thursday, Oct. 20, 2022 - At UVM this week I asked students to write positive affirmations on the sidewalks. It's really great and super positive to see. It's amazing how something so simple, like a message that says "You Got This," can make your whole day. In class today we focus on positive t...
Sept 7, 2022 - In today's class we focus on experiencing the body as mediation. Holding postures for longer and more deeply experiencing being present with the body, and doing a short meditation near the end of the practice to see how it effected our minds, bodies, and hearts. I think you'll en...