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Gratitude

Jan. 21, 2022 - I love the practice of gratitude. It's so helpful, particularly when you are at a loss for seeing things to be grateful for. Ther...

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Movement as Meditation

Forward Folds • 56m

Sept 7, 2022 - In today's class we focus on experiencing the body as mediation. Holding postures for longer and more deeply experiencing being present with the body, and doing a short meditation near the end of the practice to see how it effected our minds, bodies, and hearts. I think you'll enjoy it. :-)

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