Setting An Intention
Forward Folds
•
56m
Nov 8, 2021 - Today is Monday, and I woke up a bit on the scattered side of things...got do this and that, being drawn in different directions. Then I thought about how nice it would be to set up my week how I wanted it to be, instead of being pulled in all these directions.
The way to set up your path for the week is through intention. You can do it right now. The idea is to come up with a word that you want to carry you through the week. Really hold that word during the week, maybe even write it down to refer to as you travel through the week. It's a great practice - I think you'll like it...give it a go!
And, if you want to solidify your intention, take the time to participate in today's class. :-)
Up Next in Forward Folds
-
Begin With Intention
Nov 22, 2021 - WIth this being a Monday, and the beginning of Thanksgiving Week, it's a good time to set an intention for how you want to day/week to be. Maybe taking the time to be in class is all you need, and you just want to be really present. Or maybe you have a work or phrase you want to ...