June 26, 2020 - We'll turn the mind toward gratitude for class, which naturally turns the mind away from negative thinking.
July 6th, 2020 - This last week I went to the Northeast Kingdom to go camping and saw a day dog locked in a hot car, and policeman waiting for the owner. As it turned it, this wasn't what it appeared to be, and was a remember to look at yourself and others with an open mind. In this class we'...
July 13, 2020 - In this class we work on aligning and strengthen the shoulders for better paddling, paddle boarding, and life!
June 24, 2020 - Coming back to the every present breath...something we always have that helps us, and all we have to do is remember it's there.
